Cognitive Behaviour Therapy - Sussex

Sufferers of panic attacks may:-
- get a tightening in the throat and a feeling of choking.
- find it difficult to breath or talk.
- fear that they might stop breathing all together and die.
- worry about having a panic attack in a public place.

How CBT Help ?
Sufferers will learn:-
- relaxation techniques which will prevent panic attacks.
- how to take the stress out of everyday living.


• General Anxiety in Adults.
• Panic Attacks.
• Obsessive Compulsive Disorder.
• Child Behaviour Problems.

• Treatment/Cost/Contact