PANIC ATTACKS
Sufferers of panic attacks may:-
- get a tightening in the throat and a feeling of choking.
- find it difficult to breath or talk.
- fear that they might stop breathing all together and die.
- worry about having a panic attack in a public place.
How CBT Help ?
Sufferers will learn:-
- relaxation techniques which will prevent panic attacks.
- how to take the stress out of everyday living.
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