Cognitive Behaviour Therapy - Sussex

It is normal for people to feel under stress from time to time, but we know that our anxiety is getting out of control when we:-

- avoid doing things because we are worried about what might happen.
- spend a lot of time worrying about what people think of us.
- feel that we are not as good as other people.
- find it impossible to deal with criticism.
- worry excessively that things will turn out badly.
- feel that we need certainty in order to feel comfortable.

How Can CBT Help ?
Anxiety sufferers will learn how to change the way they think, so that when problems arise, they will feel capable of dealing with their difficulties rather than avoiding them.


• General Anxiety in Adults.
• Panic Attacks.
• Obsessive Compulsive Disorder.
• Child Behaviour Problems.

• Treatment/Cost/Contact