Cognitive Behaviour Therapy - Sussex


If you would like to discuss your requirements in confidence, please e-mail me using the link below or phone 01323 891781. I will contact you as soon as possible.

Cost of Therapy: £65 per 50 minute session.

Bupa Approved

The Therapist

Cheryll Meikle was trained in Rational Emotive and Cognitive Behaviour Therapy to Master’s level at the University of London under the tutelage of Professor Windy Dryden, one of the world’s most prolific psychotherapist/authors and flag bearer for a specialized form of cognitive behaviour therapy known as rational emotive behaviour therapy.

In addition to standard CBT, Cheryll uses “Mindfulness” techniques to help clients focus on the present rather than dwelling on past events or fretting about the future.

She also employs Acceptance and Commitment Therapy techniques to enable clients to be accepting of their emotional states.

“I have worked with many people over the years who have suffered silently with fears, doubts and painful memories that have prevented them from enjoying their lives in the way they want to. Often by the time clients come to see me they are at a point where they can barely imagine how their lives might be different. The truth is that life can be very different.” Cheryll Meikle

Cheryll is accredited and registered with the following professional organizations

The British Association for Counseling and Psychotherapy (BACP)

The British Association for Behavioural and Cognitive Psychotherapies (BABCP)

The Association for Rational Emotive Behaviour Therapy (AREBT – board director)

The United Kingdom Council for Psychotherapy


• General Anxiety in Adults.
• Panic Attacks.
• Obsessive Compulsive Disorder.

• Child Behaviour Problems.
• Anxiety / School Phobia.
• Oppositional Behaviour.
• Aggressive Behaviour.
• Obsessive Compulsive Disorder in Children.

• Treatment/Cost/Contact